3 posts on Weightlifting
Weightlifter Jang Mi-ran Sets New World Record With 717.2 Pounds
The Olympics shows some of the most muscular men (and women) I have ever seen. Speaking of muscular - have you seen female weightlifters? Jang Mi-ran won the female heavyweight snatch, clean and jerk in this year’s Olympics! The picture for this post does not show the massiveness of her body (and all the women she was competing with). FreeRepublic has more pictures of her, if you would like.
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How To Create Your Beginner Workout Routine
Step into a gym and ask the average person what body part he is working out today. The most common answer?
I don’t know.
If you want to go to a gym and see consistent results, you need to start with a clear workout plan. You would never step outside your home not knowing where to go or go to a supermarket not knowing what to buy. Why would you go to a gym, not knowing how you are going to work out? Learn how to adjust the three basic parts of a workout plan to meet your individual need.
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Muscle Basics And How To Build Muscle
Understanding how muscles work and grow is important, whether you just want to stay in shape or bodybuild. Contrary to what many people believe, muscles operate according to simple rules - they are not complicated to understand at all. With proper knowledge, you will learn how to get more muscular and make your muscles grow to the size you want. Let’s go over the simple key points in how they work.
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